Losing a lot of money in forex trading or in business is tough, but when your fiancée breaks up with you just a few months to your wedding, oh, the depression that comes is like a hurricane in your soul. It crushes everything!
Depression is scary! The stats are staggering, and the stories of people struggling with the weight of this condition are heart-wrenching. But what if I told you that depression may hold a profound message, something that your soul is trying to tell you?
Doctors would say depression is a mental health condition that causes a persistent feeling of sadness and changes in how you think, sleep, eat, and act. What they may not tell you is that it could be a signal from within, a powerful story your soul is longing to share.
We’ll get back to this, but I understand feeling depressed can be overwhelming and lonely. The common symptoms are:
- You feel hopeless and lose interest in life and living.
- You’re easily irritated and frustrated.
- You have a loss of appetite, or eating too much.
- You’re having suicidal thoughts.
- You have trouble sleeping or sleeping too much.
- You have low energy or fatigue.
- It’s difficult to concentrate and make sound decisions.
- You feel the world is against you and God doesn’t care.
Depression can also be identified in mood and behavioral changes that include:
- Detaching and withdrawing from others – friends and family.
- Becoming excessively negative and angry.
- Sudden increased desire for alcohol and drugs.
- Declined sexual drive and performance.
When you tend to think more negatively about yourself and the world, it’s a sign that there’s an imbalance in your soul. Nobody wants to be in this condition but if this is where you are right now, know that there’s help. And you’re not alone.
First, let’s clarify what causes depression from the medical perspective.
What Are The Causes of Depression?
Depression could be caused by several factors such as:
- A change in the brain’s neurotransmitters such as serotonin and dopamine.
- You are likely to get depressed if it runs in the family. You can, however, suffer this condition without having a family history of it.
- Difficult life events, such as the death of a loved one, trauma, divorce, solitude, and a lack of support, can make you feel depressed.
- Chronic pain and chronic conditions such as diabetes.
- Some medications can lead to it as a side effect. Substance abuse, including alcohol, can also cause or worsen this condition.
Studies show that one in every 15 adults (6.7%) suffers from depression. And one in every six persons (16.6%) will suffer from it at some point in their lives. This condition can strike at any age, but it usually strikes between the late teens and the mid-20s.
Women are more prone than men to be depressed. According to findings on this condition, one-third of women will experience a major depressive phase over their lifetime.
While there may be no cure for depression, there are treatments that can help with recovery. The earlier treatment begins, the better the chances of success. Some people may never experience it again after experiencing it once. Others will experience relapses in the future.
We could tie these relapses to a form of communication from the soul. We will explore it based on these six layers but it is important to note that this viewpoint is not universally accepted, and not everyone will identify with the concept of depression as a form of soul communication.
While it can provide a unique and profound way of understanding and coping with this health issue, it should be approached with caution and in conjunction with professional mental health care, as clinical depression frequently necessitates medical and therapeutic intervention. This concept can supplement, but not replace, traditional approaches to treating it.
…
You’ll like to read (open in a new tab): Kola Olugbodi – Through It All: Memoir Of My Many Trials And Triumphs
…
6 Layers of Depression as a Form of Soul Communication
This is a concept of analyzing the depressive state from a psychological perspective other than a medical issue. There may be several layers in interpreting what the soul is trying to say to those who feel depressed but these six are a guide toward recovery.
- Suppressed Emotions and Inner Conflict
Depression is frequently associated with sadness, despair, and hopelessness. These emotions can be interpreted by the soul as signs of inner conflict or unresolved issues. The soul communicates with us through our emotional states, indicating that something within us needs to be addressed and resolved. It’s the soul’s way of saying, “There’s something you need to explore or heal.”
- A Call for Self-Reflection
It can be interpreted as a call to introspection. When people experience depression, it may be an invitation to examine their life’s direction, values, and purpose. The soul may be urging them to pause and ponder deep questions about their existence, which will lead to personal growth and a better understanding of their true self.
- Spiritual Awakening
It is sometimes regarded as a catalyst for spiritual awakening. It may inspire people to seek a deeper connection with themselves, explore their spirituality, or engage in practices such as meditation or mindfulness. In this context, the soul is guiding the individual toward a more meaningful and spiritually enriching life.
- Authenticity and Self-Expression
Repressed emotions or an inability to express one’s true self can lead to depression. This could be a sign that you are not living authentically or are suppressing your inner desires, according to the soul. In this case, the soul’s communication is a summons to live in accordance with your true nature.
- The Hero’s Journey
Overcoming depression can be compared to the hero’s journey in the context of it being a form of communication from the soul. Its challenges can be viewed as trials and tests, with the individual emerging stronger, wiser, and more in touch with their inner self.
- Reconnecting with Passion and Purpose
It can cause people to question their life’s passions and purpose. In this context, the soul’s communication may be a signal to rediscover and pursue one’s true calling, thereby aligning one’s life with their soul’s desires.
These are pointers to recognize depression as a message from the soul. Sadly, most people ignore these messages and allow their lives to become an episode of recurring misery. You can always consider the medical route to recovery but at the root of it, being depressed is more than a medical situation.
It calls for a timeout with your soul. This is where you sit and listen within. You want to lay aside your preconceived notions and embrace your reality. Friends and family members may support you, but this is a journey you must embark on your own.
You want to gain a deeper understanding of your emotions, beliefs, and life’s purpose. Have an open and honest conversation with your soul to identify the underlying causes and triggers, resolve them, and get your life back on track.
Conclusion
Depression may be more than just a mental health condition. It is not an enemy either, but a guide to reevaluate your values, reclaim your authentic self, and create a healthier, more harmonious life.
Acknowledging it is the first step towards recovery. When you acknowledge and listen to your soul, you take an active role in your recovery journey. This empowerment can lead to a sense of control over your emotions and life, reducing feelings of helplessness. It can empower you to build resilience, bounce back from setbacks, improve your relationships, and ultimately lead a more fulfilling and joyful life.
Everyone is experiencing one trouble or another. If yours is depression, it is not a death sentence. Give your soul an audience, listen, and understand what needs to be changed or corrected. You’re not alone. There’s always help but you just have to reach out and ask. And remember the promises of God:
“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” – Isaiah 41:10
About The Author
More Stories
Revenge Won’t Make You Feel Better
Pornography Addiction: Is There Hope?
Suicide: A Tale Of Shadows And Survival